💪 Vegan Protein for Muscle Gain: Myths and Realities

When it comes to building muscle, many people still believe animal protein is the only “real” option. But that’s outdated thinking. Plant-based nutrition has evolved, and today a clean, well-formulated vegan protein can be just as powerful — sometimes even better for your body and the planet 🌱.

✨ The most common myths (and the truth):
❌ “Vegan protein doesn’t have essential amino acids”: Wrong. Pea protein, like Rootopia’s, is complete and gives your body all 9 essential amino acids.
❌ “It doesn’t help with muscle growth”: Not true. With 22 g per scoop, our Vegan Protein has the perfect dose to repair and build muscle fibers.
❌ “It doesn’t taste good”: Forget chalky shakes. With natural cacao, it’s rich, smooth, and delicious — with zero added sugars.

✨ The reality:
💪 Supports real muscle recovery after training.
🦠 Includes agave inulin, a natural prebiotic that keeps digestion light and helps you absorb nutrients more efficiently.
🌿 Low-glycemic and gentle on your stomach, giving you steady energy without spikes or crashes.

💡 Easy ways to enjoy it:

• In a post-workout smoothie with banana, plant-based milk, and a touch of cinnamon.

• In oatmeal pancakes topped with fresh fruit and nut butter.

• In energy truffles with dates and nuts, perfect before training.

• In overnight oats with chia and berries for a protein + fiber breakfast.

👉 With clean, honest vegan protein, you can build muscle in a way that feels good for your body, your gut, and the planet.